Confinement Tips
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7 Facts no one tells you about Caesarean Birth
In the current ERA, caesarean birth is quite common. some may be due to pregnancy and birth complication, some opted to give birth through caesare... -
Some sports recommended for pregnant woman
Here are some sports you can continue doing or opt to keep yourself active and live healthier. -
50%-75% New mothers experience postpartum depression
Postpartum depression commonly happens 6 weeks post childbirth, some within 3 to 6 months, worse case, it may prolong for 1 to 2 years. -
Vegetables & Fruits during Confinement? YAY or NAY?
Body became weak after chilbirth, hence with some help from healthy food as well as chinese herbs, rejuvenation process can be sped up and body recovers better and faster.
What are some of these vegetables and fruits that are recommended during confinement period?
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Postpartum Hairloss? Some tips for healthy hair
Many new mothers will experience noticeable hair loss 4 to 6 months post childbirth. This is due to huge hormonal changes during this period as well as tremendous body changes during pregnancy and postpartum. -
How to manage confinement on your own?
Mummy Charlene shared on how she managed her Confinement. Here are some of her tips! ~~~ "With the arrival of Mini misschewy, I went through conf... -
Sleep Affects Breastfeeding
Stressing over inadequate milk supply can further reduce the supply. To produce breast milk, naturally, our body needs Prolactin (produce milk) and Oxytocin (release milk) hormones. However, stress body releases natural hormones that may blocked the release of Qxytocin "milk let down" effect during breastfeeding... -
Mummy Cindy recounts on her Postpartum Recovery
Mummy Cindy:
I was pleasantly surprised that supply came in earlier this time round, and I would attribute it to 2 reasons: Latching every 3hrs during the hospital stay (including at night), as well as the Nursing Herbal Soup...